BlogNutrition
Nutrition
Articles on food and drink for men managing their weight: what the evidence says about everyday foods, alcohol and eating well.
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7 high-protein breakfasts for weight loss (and the protein in each)
Seven high-protein breakfast ideas for weight loss with the protein per serving from UK food data, and what the evidence says about protein in the morning.
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High-protein foods for weight loss: a UK list for men
The UK high-protein foods list for weight loss: protein per 100 g and per portion from the national food dataset, why protein helps, how much to aim for.
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High-protein lunch and dinner ideas for weight loss (with the protein in each)
Twelve high-protein lunch and dinner ideas for weight loss with the protein per serving from UK food data, including low-calorie options and portion sizes.
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High-protein snacks for weight loss: 15 ideas with the protein in each
Fifteen high-protein snacks for weight loss with the protein per portion from UK food data, portion sizes for men, and the NHS advice on snacking.
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Protein shakes for weight loss: what the evidence says and when food is better
Do protein shakes help with weight loss? What the trials and dietitians say, how NICE describes meal replacements, and how to read a shake label.
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Mounjaro and alcohol: what you actually need to know
Can you drink alcohol on Mounjaro? We cover the real risks, how it affects your progress, timing guidance and research on cravings.
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Is porridge good for weight loss? What men should know before starting a weight management plan
Is porridge good for weight loss? What the science says about oats, beta-glucan, blood sugar and calories, and what men should know before a weight plan.
