Keeping weight off
Articles on what the evidence says about holding on to weight loss: appetite, habits, muscle and the plateaus along the way.
-
Macros to keep muscle while losing weight: a body recomposition guide for men
How much muscle a diet costs and what changes it. Protein at 1.2 to 1.6 g per kg, strength training at least twice a week and a moderate deficit.
-
What macro split is best for weight loss? What the trials show for men
With calories matched, the macro split made little difference to weight loss at one and two years in the largest trials. Protein is the exception.
-
Why has my weight loss stalled? What men should know about plateaus
Why weight loss stalls: appetite, metabolic adaptation, muscle, sleep and alcohol, the medical causes worth checking, and what a clinician looks at.
