BlogLiving well
Living well
Articles on the everyday side of weight and metabolic health for men: what to eat, how much movement counts, sleep, muscle and keeping weight off once it has gone.
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Why has my weight loss stalled? What men should know about plateaus
Why weight loss stalls: appetite, metabolic adaptation, muscle, sleep and alcohol, the medical causes worth checking, and what a clinician looks at.
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Is porridge good for weight loss? What men should know before starting a weight management plan
Is porridge good for weight loss? What the science says about oats, beta-glucan, blood sugar and calories, and what men should know before a weight plan.
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Is walking enough for weight loss and fitness? A deep dive into the science
Can walking alone help men lose weight and get fitter? A science-backed look at calories burned, the health benefits, and when to add more to your routine
