BlogProtein
Protein
Articles on protein for men losing weight: which UK foods carry the most protein, how much to eat each day, breakfast, snack and meal ideas with the protein per serving, and what shakes can and cannot do. Figures come from the UK food composition dataset and government dietary reference values.
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Eating well on a GLP-1 weight-loss medicine: protein, fluids and smaller meals
What NHS dietitians advise for eating on a GLP-1 weight-loss medicine: smaller meals, protein at each meal, fluids, fibre and the foods that worsen nausea.
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7 high-protein breakfasts for weight loss (and the protein in each)
Seven high-protein breakfast ideas for weight loss with the protein per serving from UK food data, and what the evidence says about protein in the morning.
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High-protein foods for weight loss: a UK list for men
The UK high-protein foods list for weight loss: protein per 100 g and per portion from the national food dataset, why protein helps, how much to aim for.
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High-protein lunch and dinner ideas for weight loss (with the protein in each)
Twelve high-protein lunch and dinner ideas for weight loss with the protein per serving from UK food data, including low-calorie options and portion sizes.
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High-protein snacks for weight loss: 15 ideas with the protein in each
Fifteen high-protein snacks for weight loss with the protein per portion from UK food data, portion sizes for men, and the NHS advice on snacking.
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How much protein do you need to lose weight? A UK guide with a calculator
How much protein to eat when losing weight: the UK reference intake, the range used in weight-loss trials, a calculator by body weight, how to spread it.
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Protein shakes for weight loss: what the evidence says and when food is better
Do protein shakes help with weight loss? What the trials and dietitians say, how NICE describes meal replacements, and how to read a shake label.
